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Whether you’re getting back to Nike Air Max 2015 Womens your old routine or picking up running as a new sport, running after you've given birth can help improve your energy levels and give you Nike Air Max 97 Donna some time to yourself. But it’s important to only start running when you’re healthy enough to do so.

Some new mothers find that running soon after giving birth is really tough on their muscles and ligaments. There are also stories of breast milk tasting different after exercise.

Depending on your delivery and recovery time, your doctor might recommend a total break from running. But through a combination of listening to your doctor and your own Nike Air Max Jewell Damen body, you can get a good idea of when you’re ready to start running again.

GETTING YOUR STRIDE BACK
Once you’re given the all-clear Nike Air Max 270 Damen to start running, here are a few tips to help you get back to your normal performance levels.

1) ENJOY IT
Running shouldn’t be a Nike Air Max Tavas Heren chore. Remembering why you enjoy running is the best motivator for starting up again. Even though you’re probably exhausted, you might find that having some time to yourself and exercising again actually makes you feel more energetic.

2) START ON A TREADMILL
Getting to a gym can be a good starting place. The treadmill is softer on your knee and ankle joints, which can aid in preventing injury, plus there are other machines that can help you improve your Nike Air Max Command Dames overall fitness.

3) PROGRESS SLOWLY
Don’t expect quick results, and don’t feel disheartened if your performances are lower Nike Air Force 1 Dames than before you gave birth. Start out with short, gentle jogs that get your body used to running again.