News » Several benefits of yoga

LONDON Mike Hughes Youth Jersey , Oct. 3 (Xinhua) -- China's 26th naval escort fleet arrived here Tuesday for a five-day friendly visit to Britain. This is the first time for Chinese naval ships to pay an official visit to the British capital city.


The fleet, which composed of the guided-missile frigates Huanggang and Yangzhou, and the comprehensive supply ship Gaoyouhu, is calling at the Canary Wharf in west London from Tuesday to Saturday, the third stop of its global voyage after completing its escort mission in August in Gulf of Aden and Somali waters.


Nearly four hundred people Anthony Barr Youth Jersey , including Chinese Ambassador to Britain Liu Xiaoming, representatives of British Royal Navy and overseas Chinese attended a grand welcoming ceremony held by the Chinese embassy.


Speaking upon the fleet's arrival, Liu said the visit of Chinese naval fleet is making history for China-UK military-to-military ties as it is the first time ever for Chinese navy ships to call at Britain's capital city, London.


During this visit, the two navies will hold the first humanitarian rescue symposium Everson Griffen Youth Jersey , according to Liu.


"Our two navies will exchange views on a broad range of issues from anti-piracy to humanitarian rescues. I believe such extensive engagement will help deepen the mutual trust and cooperation between our two militaries," Liu said.


Fleet commander Wang Zhongcai said during the visit there will be a series of events, including an open day, a deck reception and professional meetings between Chinese and British navies, hoping these could offer British people a good opportunity to know the Chinese Navy better.


Before arriving in London Kyle Rudolph Youth Jersey , the fleet concluded a five-day friendly visit to Denmark.



Since from ancient times, the tradition of Yoga has always been passed on individually from teacher to student through oral teaching and practical expression to encompass physical as well as mental well being. The particular manner in which the techniques are taught and practiced today depends on the approach passed down in the line of teachers supporting the individual practitioner.

In the whole, Yoga is built on three main structures: exercising, breathing, and meditation.
Firstly the exercises of Yoga are considered to put pressure on the glandular systems of the body Linval Joseph Youth Jersey , thus increasing its efficiency and total health. Moreover, the body is looked upon as the primary instrument that enables us to work and evolve in the world, and so a Yoga student treats it with great care and respect.

Secondly, its breathing techniques are employed on the concept that breath is the source of life in the body. As for an instance, the Yoga student gently increases breath control to improve the health and function of both body and mind.

Hence Harrison Smith Youth Jersey , these two systems of exercise and breathing then prepare the body and mind for meditation, and find you an easy approach to a quiet mind that allows silence and healing from everyday stress. Therefore, Regular daily practice of all three parts of this structure of Yoga produce a clear, bright mind and a strong, capable body. According to the study revealed by medical scientists Kirk Cousins Youth Jersey , yoga therapy is one of the successful practice to enhance balance in the nervous as well as endocrine systems which directly influences all the other systems and organs of the body.

Several benefits of yoga are discussed as below:
Physiological benefits: Studies show it can relieve the symptoms of several common and potentially life -hostile illnesses such as arthritis, arteriosclerosis, chronic fatigue, diabetes, AIDS Adam Thielen Youth Jersey , asthma and obesity.

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