News » 6. Another natural snoring home remedy is to tr

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1. If you're overweight Tim Hardaway Jr. Knicks Jersey , losing just 10% of your body weight can help you reduce snoring.

2. Stop smoking. Yes you can! The smoke from tobacco clogs the nasal passages, damages the lungs and causes the upper airway to swell up, which will constrict your breathing.

3. If you're not walking now, get moving. People who do get regular aerobic exercise Enes Kanter Knicks Jersey , such as brisk walking (walk as if you're late to an appointment.) tend to have much less upper airway congestion and more lung capacity. This will greatly improve your breathing when you're asleep.

4. Make sure not to eat or drink alcoholic beverages before bedtime. If your stomach is full it will make breathing more difficult. Alcoholic beverages relax the muscles in the back of the throat causing snoring problems. Both eating and drinking can cause snoring.

5. Try not to go to sleep on your back. First of all it isn't the best sleeping position. Secondly most snorers sleep on their back. If you have to sleep on your back you can try the old trick of sewing a tennis ball into the breast pocket of a big, old t-shirt. Wear the shirt backwards to bed.

6. Another natural snoring home remedy is to try raising the head of the bed up about four inches. This won't work by propping up pillows but if you can't raise the head of the bed, try the pillows. You can place old phonebooks, books or bricks under the legs of the headboard. This will also help if you have sinus infection or sinus problems also.

7. Try not to take any sleep medications Patrick Ewing Knicks Jersey , sleeping pills, painkillers, muscle relaxants se