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Do You Know Your Numbers? Self Help Articles | April 7 Wholesale Travis Kelce Jersey , 2011
Use any search engine and type in the phrase ?Know your numbers?. The search engine will identify dozens upon dozens of web-sites focused on the importance of knowing your numbers when it comes to ...


Use any search engine and type in the phrase ?Know your numbers?.


The search engine will identify dozens upon dozens of web-sites focused on the importance of knowing your numbers when it comes to health related matters. You will find that virtually all of the web sites are very legitimate since for the most part they will be government, hospital and health agency based sites. Some are general and talk about several different numbers, while others are more specific and focused on numbers related to their particular interest, such as heart disease or diabetes. The search engine will also identify a wide variety of articles written by individuals in the health industry, some professional Wholesale Justin Houston Jersey , some quasi-professional and some who are just plain passionate about the subject, like myself.


Since there is so much information about the importance of knowing your numbers, I am not going to repeat any of it here. It should become quite obvious to you if you simply visit a few of these sites. It is enough to know that it is important - too important to disregard.


Since there is so much information about the specifics of any numbers as they relate to an aspect of your health, I am not going to repeat any of them here either. The numbers themselves and what the represent, where they should be and so on are also readily available if you simply visit the sites. Here also Wholesale Kareem Hunt Jersey , you should understand that the numbers themselves are important - too important to disregard.


So the question might well be, what does this article have to add if there is so much information out there already?


Good question!


Here is the answer.


This article focuses on two things:


?? 1: What you should be doing with the numbers, and


?? 2: How you can use other numbers to influence the really important ones


?1: What you should be doing with the numbers


Knowing your number for a specific aspect of your health is important of course, but knowing it in relation to where it should be, knowing it in relation to where you can reasonably expect it to be given your particular circumstances Wholesale Patrick Mahomes II Jersey , and knowing it in relation to where it has been and where it is heading are just as, if not more important.


So what you should be doing with the numbers is tracking them over time so that you can see a trend, and so that you can see where it stands at any point in time relative to where it should be and where you want it to be.


The best way to do this is to display the numbers on a chart or a graph. Charts are visual, they are forceful, they are insightful and they carry a lot of impact. They show relationships between one thing and another. In short Wholesale Tyreek Hill Jersey , they convey a lot of information at a single glance.


To see what I mean and to see an example of how I use a chart to keep track of my LDL Cholesterol, click on the following link: http:therecordskeeperLDLChart.pdf


If you look at the chart you will see that I have actual readings that go back several years. I ask my doctor for these each year when I have my annual check-up. I have entered the Canadian government recommended upper and lower limits and I have entered a personal target. I also use a trend line to indicate whether the measure is increasing, decreasing or staying at the same level. On the chart, you can see that while this cholesterol reading is not at the optimal level, I have passed my personal target on more than one occasion and the trend is positive Wholesale Darwin Thompson Jersey , that is, it is decreasing year over year, a good sign for this number.


I bring this and all my other charts with me when I visit my doctor for my annual medical examinations. When I am advised of the new numbers, I immediately pencil them onto the charts and depending on where the numbers fall, I can then discuss their significance with my doctor right away. We can decide if there are any potential problems looming Wholesale Khalen Saunders Jersey , if there are lifestyle changes I should be making, or if there are medications I should start taking, and so on.


I believe quite strongly in the old adage ?You can manage what you can measure? and in this case I believe that I am managing my LDL Cholesterol level. I know my numbers, in other words.


2: How you can use other numbers to influence the really important ones


In many cases, you can influence some of your numbers on your own. You do not have to resort to or rely on medical procedures or medications. You can do this by making lifestyle choices and changes Wholesale Juan Thornhill Jersey , mainly through diet and exercise.