R.I.P » on offense. He wants contact. He wan

NEW YORK -- Noah Syndergaard knows he needs to speed up.Not his fastball; he throws harder than most anyone. His delivery, thats whats still way too slow.Bryce Harper hit two doubles and became the latest player to swipe a base against Syndergaard as the Washington Nationals beat the New York Mets 4-1 Friday night.Washington won its fourth in a row and leads the NL East by 10 1/2 games over the wild card-contending Mets. Like a lot of teams, the Nationals came out running on Syndergaard, stealing four bases in the early innings.In the next five days, going to work on getting quicker again, he said.Tall and slow to the plate, Syndergaard has had 45 runners steal with him on the mound -- the most against any pitcher since Hideo Nomo in 2001, ESPN Stats & Info said. Only six runners have been caught with Syndergaard pitching.Trea Turner led off the game with a single, stole two bases and scored on Harpers sacrifice fly.Yeah, hes real fast, very aggressive, and Noahs going to have trouble with those kind of guys, Mets manager Terry Collins said.Harper doubled with one out in the fourth, stole his 19th base with two outs and came home on a single by Wilson Ramos.Its all around the league that he doesnt hold runners yet, Nationals manager Dusty Baker said.Baker said the strategy does more than set up runs. It also seems to rankle Syndergaard.Hes prideful, Baker said. After a steal, he added, he looks at the runner and doesnt like it very much.Syndergaard (12-8) gave up just three hits in seven innings and retired his final 10 batters.Along with shutting down the Nationals in the middle innings, Syndergaard might have shut down the crowd, too. Earlier this week, he wrote on Twitter and said on video that he wasnt a fan of fans doing the wave.Harpers double set up Anthony Rendons two-run single in the ninth.Daniel Murphy singled in the ninth, and has a hit in all 14 games against the Mets this season. He also stole a base against the team he boosted to the World Series last year.A.J. Cole (1-1) earned his first major league win, giving up one run and three hits in six innings. He struck out five in his fourth career start.Asdrubal Cabrera homered for the sixth time in eight games, sending a drive over the right-center wall in the Mets fourth. His 19th home run came one pitch after he hit a long fly that barely hooked foul into the upper deck in right field.Mark Rzepczynski, Koda Glover, Oliver Perez and Mark Melancon combined for three innings of scoreless relief. Melancon closed for his 38th save.CABRERAS POWEROf Cabreras 19 home runs, 18 have come as a shortstop. Thats one behind the club record for the position set by current teammate Jose Reyes in 2006.COVER CHARGEReyes struck out twice in going 0 for 4, but he still managed to knock the cover off the ball. Literally, he did. In the first inning, Reyes hit a foul that kept spinning quickly in the batters box, with a flap of the ball coming loose. Reyes and Ramos watched it spin into the dirt for several seconds.TRAINERS ROOMNationals: RHP Stephen Strasburg (sore elbow) threw a bullpen and was feeling good, Baker said. There was no timetable for his return to the rotation, but Baker figured probably pretty soon.Mets: Collins said LHP Steven Matz (shoulder tightness) will head to the teams spring training complex in Florida after this weekend and start throwing again Monday. Matz is on the disabled list and hasnt pitched since Aug. 14.UP NEXTNationals: RHP Tanner Roark (14-7, 2.87 ERA) is 3-0 with a 1.82 ERA at Citi Field in seven games, four of them starts.Mets: RHP Robert Gsellman (1-1, 3.72) makes his second major league start. Among those in attendance will be Laurie Hernandez, who won a gold medal with the U.S. Olympic womens gymnastics team and will throw out the first ball. Clearance Air Jordan Store .C. -- Chris Thorburn thinks one of the reasons the Winnipeg Jets have been successful under new coach Paul Maurice is that theyre playing together as a team. Wholesale Air Jordan . P.A. Parenteau scored early in the third period to help the Avs edge Toronto 2-1 on Tuesday night. Cory Sarich also scored for Colorado (3-0-0), which is off to its best ever start. https://www.jordanchina.us/ . Olli Jokinen, Mark Scheifele, and Bryan Little each had a goal and an assist as Winnipeg won 5-2, handing Calgary its record-setting seventh consecutive loss on home ice. Air Jordan Discount . Newcastle dominated in the early stages but City weathered the storm and then raised its game in extra time. Negredo broke the deadlock from close range after a simple move in the 99th minute before Dzeko took the ball round goalkeeper Tim Krul to seal the victory in the 105th. Air Jordan China . Perhaps Carroll was so prepared for a break because he believes there is very little the Seattle Seahawks need heading into the off-season. "I dont see anything that we need to add. We just have to get better," Carroll said. GLENDALE, Ariz. -- The Washington Redskins come to the desert with their offense in high gear, just like the Arizona Cardinals used to be.On Sunday, Washington faces a troubled Cardinals squad languishing deep in the standings at 4-6-1.Despite their 31-26 Thanksgiving Day loss to Dallas, the Redskins (6-4-1) lead the crowded competition for the NFCs No. 2 wild-card spot.We have a lot of different weapons on our team that can really contribute, Washington coach Jay Gruden said, and our offensive line is doing an excellent job ... Our quarterback is more comfortable in the system, were keeping him in favorable down and distances, and a lot of players are stepping up to make plays.Sounds a lot like what coach Bruce Arians used to say last year about his 13-3 Cardinals.These days, words like selfishness and accountability creep into the conversation. Arians also didnt like the teams level of` `physicality in its 38-19 loss at Atlanta last Sunday. And he said he was disappointed the teams leaders didnt lead better.Its not the first time Arians has publicly called out his players, although this time he didnt name names.Thats why we love him, Cardinals defensive back Tyrann Mathieu said. Hes critical, hes honest. He speaks how he feels.Mathieu is doubtful for Sunday due to a shoulder injury that sidelined him two of the last three games.Arizonas 2015 All-Pro cornerback Patrick Peterson said the players held a meeting where veterans reminded younger players that this is not the time to check out and start thinking about the offseason.As for the coachs criticism of the veterans, Peterson said, No comment.Arians expects the players to heed his criticism.They usually respond very well, he said. If they dont, youve got a problem. Weve never had any problem with guys responding.The Redskins will be without standout tight end Jordan Reed due to a shoulder injury, but have plenty of other targets for quarterback Kirk Cousins, so many that Peterson wont zero in on one receiver as he often does.The Cardinals have won 10, 11 and 13 games in Arians three seasons. If the Redskins win Sunday, it will be Arizonas first three-game losing streak in Arians time in Arizona.Here are some things to consider when the Redskins meet the Cardinals for the 122nd timme in a series that dates to 1932:FITZGERALDS STATS: Larry Fitzgerald keeps climbing among the elite receivers of the game.dddddddddddd.He has 1,096 receptions and needs seven catches to move past good friend Cris Carter and Marvin Harrison into third on the NFL career list. Fitzgerald has caught a pass in 190 consecutive games, the third-longest streak in NFL history.And its not like his skills are diminishing. Fitzgerald is second in the league in receptions with 78, four behind leader Antonio Brown.NORMAN VS. FITZGERALD: Redskins All-Pro cornerback Josh Norman knows its a different challenge every week, from the Steelers Brown to the Cowboys Dez Bryant and Giants Odell Beckham Jr. On Sunday, its Fitzgerald, a big receiver who ratchets up the physicality.Hes aggressive, Norman said. As physical as a defensive back would be, hes aggressive on offense. He wants contact. He wants to get after you and block you. He wants to make that hard catch. Hes been doing that for years.PONCE DE DAVIS: Redskins tight end Vernon Davis is enjoying a career renaissance in his 11th NFL season at age 32 with 31 catches for 450 yards and two touchdowns.Even after the 49ers traded him and the Broncos didnt re-sign him, Davis never lost hope in his abilities because his speed was still there.Every phase of your life and your career youll face adversity, Davis said. You just have to know how to deal with it, and through it all you have to be optimistic. You have to be optimistic, keep your chin up, head held high and just keep going, keep moving forward.STILL A CHANCE? Mathematically, the Cardinals are still in the hunt for a playoff berth, even though their recent play wouldnt warrant that. Maybe this team has some hidden win streak in it.Everything just isnt coming together for us this year, Mathieu said. At the end of the day, weve got to find a way to win one football game. Its not really about going to the playoffs or anything like that. Weve just got to find a way to win one football game.---AP sports writer Stephen Whyno contributed to this report.---More AP NFL coverage: http://pro32.ap.org and http://twitter.com/AP-NFL ' ' '